With digital devices and Internet access available almost everywhere, it is no surprise that many people are beginning to find themselves rarely “unplugged.” By not unplugging, there is a greater risk for sleep deprivation, deterioration of social skills, depression, anxiety, relationship stress and a decrease in productivity. Information speedily available, entertainment right at our fingertips,

Am I Addicted to Digital Devices or the Internet?   Adult Test Instructions: Enter the number that you identify most with for each question. Add the total score to determine if your relationship with your digital devices is problematic. 0-  Never or rarely 1-  Occasionally (seems to be able to control it). 2-  Often (several